Evidence-based notes on sports rehab, return-to-play, and what works in the real world — on the field and in the clinic.
The Nordic exercise, the Askling H-test, and what the evidence actually says about returning to sport without re-tearing.
Read article →Criteria-based vs. time-based RTP, the Grindem 2016 hop battery, and the data showing every month of delay drops re-injury risk.
Read article →Why heel and knee pain are so common in 9–15-year-olds, what the research recommends, and when to keep them playing through it.
Read article →